Weigh In record (no journal entry) for 23 July 2020
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1921 kcal
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Fat: 78.12g | Prot: 111.33g | Carb: 193.07g.
Breakfast: Tesco Rice Snaps. Lunch: The Foodie Market Sweet Peanut Butter Popcorn , Muller Light Greek Style Mango Yogurt, Ashfield Farm Wafer Thin Cooked Ham, Tesco British Mature Cheddar, French Salad Dressing (Fat Free), Tesco Cherry Tomatoes, Asda Iceberg Lettuce, Sainsbury's Mange Tout. Dinner: Cereal Bar, Tesco Skinny Fries, Aldi Sweet Chilli Sauce, Tesco Red Pepper, Asda Spring Onions, Tesco Cherry Tomatoes, Cucumber, Asda Iceberg Lettuce, Tesco Sweet Chilli Chicken Thighs. Snacks/Other: Snackrite Thick Ridged Crisps, Tesco Skimmed Milk. more...
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losing 2.0 lb a week
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