Weigh In record (no journal entry) for 23 July 2020
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209.9 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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1290 kcal
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Fat: 42.68g | Prot: 62.72g | Carb: 167.39g.
Dinner: Cooked Potato with Sauce, Whole Wheat Pita Bread, Beef, Curry Sauce (Dry, Dehydrated) . more...
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gaining 0.2 lb a week
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