Weigh In record (no journal entry) for 23 July 2020
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108.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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939 kcal
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Fat: 35.87g | Prot: 43.58g | Carb: 112.80g.
Breakfast: Apel. Lunch: Gado Gado. Dinner: Tumis Buncis, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Cilok, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Roma Malkist Coklat. more...
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losing 1.0 lb a week
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