Weigh In record (no journal entry) for 23 July 2020
|
113.8 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2020:
|
1118 kcal
|
Fat: 54.77g | Prot: 77.59g | Carb: 86.70g.
Breakfast: Rose Brand Tepung Tapioka, Egg, Tempeh (Cooked) . Lunch: Snails (Cooked). Dinner: Nasi Putih, Beef Meatballs, Boiled Potato, Green String Beans, Carrots, Cauliflower, Broccoli. Snacks/Other: Energen Sereal Coklat. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AyliinKim's weight history
|