Weigh In record (no journal entry) for 23 July 2020
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124.6 lb
Lost so far: 2.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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933 kcal
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Fat: 37.73g | Prot: 47.40g | Carb: 109.20g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Kukus, Tempe Rebus. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Asem. Dinner: Apel, Mangga, Telur Rebus Lunak, Bayam Dimasak (dari Segar). Snacks/Other: Indocafe Coffeemix 3 in 1, Apel. more...
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losing 0.3 lb a week
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hennie79's weight history
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