meepersjeepers's Journal, 22 July 2020

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131.8 lb Lost so far: 48.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 59.29g | Prot: 46.61g | Carb: 94.01g.   Breakfast: Lucerne String Cheese. Lunch: Ready Pac Bistro Santa Fe Style Salad, White Claw Hard Seltzer. Dinner: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Publix Shredded Colby Jack Cheese, Philadelphia Original Cream Cheese Spread, Stagg 100% Natural Beef Chili with Beans. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), General Mills Chex Mix Traditional, Safeway Ham. more...

1815 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...