Weigh In record (no journal entry) for 22 July 2020
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313.8 lb
Lost so far: 4.2 lb.
Still to go: 153.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1313 kcal
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Fat: 74.95g | Prot: 65.28g | Carb: 89.48g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Italian Wedding Soup. Dinner: Nature Sweet Cherub Tomatoes, Avocados , Mature Onions, Marketplace Hearts of Romaine, Baby Spinach, Marketside Baby Greens Salad, Great Value Medium Cooked Shrimp, Easy Shrimp and Asparagus Bake. more...
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losing 8.4 lb a week
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