Weigh In record (no journal entry) for 22 July 2020
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126.5 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1441 kcal
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Fat: 60.11g | Prot: 53.93g | Carb: 85.86g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Smucker's Seedless Black Raspberry Jam, Great Value Half & Half. Lunch: Truly Spiked & Sparkling, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Dinner: Pesto Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Keebler Zesta Soup 'N Oyster Crackers, Chardonnay Wine, Red Lobster New England Clam Chowder (Cup). Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Celery , Hummus . more...
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1639 kcal
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Activities & Exercise:
Kayaking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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