Weigh In record (no journal entry) for 22 July 2020
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1588 kcal
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Fat: 61.49g | Prot: 143.25g | Carb: 100.47g.
Breakfast: Market Pantry 100% Liquid Egg Whites, Quaker Old Fashioned Oats. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Fresh Express Salad 50/50 Mix, Goat Cheese, Driscoll's Blueberries, Rule 1 R1 Whey Blend. Dinner: Safeway Red Baby Potatoes, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Breyers Rocky Road Ice Cream. more...
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losing 8.4 lb a week
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