Weigh In record (no journal entry) for 22 July 2020
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1231 kcal
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Fat: 60.49g | Prot: 58.62g | Carb: 114.65g.
Breakfast: Whole-wheat cracker (1) with kiri cheese, Coffee. Lunch: JO cauliflower macaroni. Snacks/Other: Bananas, Droewors, Liqui Fruit Juice Red Grape, Droewors. more...
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losing 12.3 lb a week
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Sheawyn's weight history
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