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On my 44 years old, today.....
i got present from God : 77kgs.
My target on this day is only 79kg,
but I got two kilos extra.....
😜😜😜😜😜
Keep the faith.
Nothing is imposibble.
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169.8 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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3811 kcal
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Fat: 189.37g | Prot: 176.40g | Carb: 436.94g.
Breakfast: Tempe Goreng Tepung Tempe Goreng Tepung, Sop Buntut, Daging Sapi Panggang, Tahu Goreng, Kelapa, Air Kelapa. Lunch: Madurasa Madu, Udang Rebon, Finna Food Sambal Terasi Uleg, Tempe Orek, Telur Dadar, Bihun Goreng, Sambal Goreng Kentang, Nasi Uduk, Nanas Potongan (Manis, Beku), Torabika Creamy Latte, Tomat Merah, Selada Daun Hijau, Wortel. Dinner: Telur Rebus, Bakso Daging Sapi, Kelapa, Agar-agar Pencuci Mulut, Rempeyek, Baskin-Robbins Mint Chocolate Chip. more...
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2818 kcal
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Activities & Exercise:
Jalan: 2.36km 28' 165kals - 28 minutes, Running:10.02km 74' 903kals - 1 hour and 14 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 4.2 lb a week
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