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So dinner was super tasty and yikes, threw my day off. Reset tomorrow
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170.8 lb
Lost so far: 5.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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3555 kcal
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Fat: 288.46g | Prot: 86.54g | Carb: 172.93g.
Breakfast: Starbucks Cold Brew with Dark Cocoa Almondmilk Foam, Starbucks Impossible Breakfast Sandwich. Lunch: Lay's Classic Potato Chips (28.3g), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , McCormick Sriracha Seasoning, Extra Virgin Olive Oil, Black Pepper , Salt , Worcestershire Sauce, Beef Steak. Snacks/Other: M&M's Milk Chocolate M&M's, Butter or Sugar Cookie , Coffee. more...
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losing 0.4 lb a week
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