Weigh In record (no journal entry) for 21 July 2020
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143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1663 kcal
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Fat: 70.24g | Prot: 54.75g | Carb: 158.70g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Eggs (Large), Kroger Italian Style Sweet Creamer, Watermelon, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Strawberries, Peach, Coffee, Ore-Ida Tater Tots, Mangos , Thomas' Cinnamon Raisin Bagel. Lunch: Honeycrisp Apples, Simply Nature White Bean Chips, Stacy's Pita Chip Company Everything Bagel Chips, Avocados . Dinner: Extra Virgin Olive Oil, Safies Home Style Sweet Pickled Beets, Cucumber, Merlot Wine, Eat Smart Sweet Kale Salad, Costco Boneless Skinless Chicken Breast, New World Farms Fine French Beans. Snacks/Other: Oreo Oreo Thins, Sweet Cherries , Nib Mor Dark Chocolate with Real Wild Maine Blueberries, David Seeds Original Sunflower Seeds, Ocean Spray Diet Cran Pineapple. more...
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losing 2.8 lb a week
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