Weigh In record (no journal entry) for 22 July 2020
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2020:
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1378 kcal
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Fat: 52.27g | Prot: 81.43g | Carb: 150.24g.
Breakfast: 커피, 사과, 프리코 에멘탈 슬라이스, 혼합 견과류, Wasa Multi Grain Crispbread, 삶은 계란, 방울 토마토. Lunch: 조미김, 콩나물, 김치, 계란찜, 공기밥, 낙지볶음. Dinner: Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 방울 토마토, 안심스테이크. Snacks/Other: 아오리사과, 커피, 바나나, 아오리사과. more...
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1796 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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 Comments
21 Jul 20 by member: hhush_
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왜 hobodon님 아침 식단이 안 올라올까요... 불안하게... 😆
21 Jul 20 by member: jenny3088
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감사합니다. 아침에 급한 이메일 처리하느라 늦었습니다 ~ ㅎㅎ
22 Jul 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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