Weigh In record (no journal entry) for 21 July 2020
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315.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2020:
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589 kcal
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Fat: 35.13g | Prot: 5.00g | Carb: 48.51g.
Breakfast: My Coffee. Lunch: Organic Free Range chicken Broth Low Sodium, Free Range Chicken Broth. Snacks/Other: Simple Truth Organic Free Range chicken Broth Low Sodium, Simple Truth Organic Free Range chicken Broth Low Sodium, Imagine Foods Free Range Chicken Broth, Imagine Foods Free Range Chicken Broth. more...
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gaining 0.7 lb a week
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