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Well, I was excited this morning because I was down a pound from my last weigh in, but I guess I had gained .2 since last weighing in here. No complaints though, I could be recording at a higher weight! I'll be able to get this back down :-)
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139.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1953 kcal
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Fat: 87.41g | Prot: 66.15g | Carb: 225.29g.
Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Sugar, Coffee, Oatly Oat Milk, Publix Red Seedless Grapes. Lunch: Bowtie Pasta with Italian Sausage. Dinner: Meatball and Spaghetti Sauce Submarine Sandwich . Snacks/Other: Talenti Vanilla Fudge Cookie, Starbucks Nitro Cold Brew with Salted Honey Cold Foam (Grande). more...
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gaining 0.1 lb a week
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