Kenna Morton's Journal, 21 July 2020

114.0 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 42.35g | Prot: 55.71g | Carb: 214.05g.   Breakfast: Sara beth spreadable fruit Mixed berry jam, 2% Fat Milk, Aqua de Jamaica (hibiscus ice tea), Nature's Path Heritage Flakes Multigrain Cereal, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Maxwell House International Cafe Orange. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Pistachio Nuts , Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Seapoint Farms Dry Roasted Edamame - Lightly Salted, moki bean soup with Anasazi beans and ham pieces, Carrots, Cabbage , Irish Guinness Brown Bread, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Honey Green Tea. Snacks/Other: Watermelon , Ghirardelli Triple Chocolate Brownies. more...

1604 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...