Weigh In record (no journal entry) for 21 July 2020
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143.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1440 kcal
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Fat: 61.82g | Prot: 60.52g | Carb: 154.64g.
Lunch: Gala Apples, Great Value Whipped Topping, Bush's Best Original Baked Beans, Peanut Butter, Egg, Cheese, Deli Turkey or Chicken Breast Meat, Wawa Mixed Fruit (Large), Mayonnaise, Publix Dinner Roll. Dinner: Great Value Bite Size Tortilla Chips, Mayonnaise, Great Value Canned Chicken, Great Value Oatmeal Chocolate Chip Cookies, Peanut Butter. more...
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losing 2.3 lb a week
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jan-e333's weight history
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