Weigh In record (no journal entry) for 21 July 2020
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1607 kcal
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Fat: 50.16g | Prot: 67.95g | Carb: 221.65g.
Breakfast: Roma Malkist Crackers (3). Lunch: Sambal Goreng, Oncom, Daun Katuk, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Oncom, Nasi Putih, Tahu Goreng, Ayam Rica-Rica. Snacks/Other: Roma Biskuit Sari Gandum, Singkong Rebus, Promina Puffs Rasa Pisang, Roma Malkist Crackers (3), Singkong Rebus, Prosana Proffle Coklat. more...
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1545 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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