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Motivasyon tavan 🎊🎉☺️
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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554 kcal
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Fat: 42.74g | Prot: 32.03g | Carb: 11.32g.
Breakfast: Sütaş Süzme Peynir, Yeşil Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Tadım Çiğ Badem İçi , Kırmızı Domates, Zeytin, Tereyağı, Yumurta. more...
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losing 6.2 lb a week
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