Weigh In record (no journal entry) for 21 July 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1712 kcal
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Fat: 49.59g | Prot: 81.20g | Carb: 252.45g.
Breakfast: 방울 토마토, 커피, 바나나, 혼합 견과류, 프리코 에멘탈 슬라이스, 제스프리 골드키위, Wasa Multi Grain Crispbread, 삶은 계란, 상하목장 유기농 우유 저지방. Lunch: 서브웨이 서브웨이 클럽. Dinner: 코스트코 자왕무시, 김치, 백김치, 미소된장국, 야채샐러드, 장어덮밥. Snacks/Other: 방울 토마토, 사과, 커피, 사과, 바나나. more...
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1935 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Vacuuming - 10 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Washing Dishes - 10 minutes. more...
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gaining 1.5 lb a week
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