Weigh In record (no journal entry) for 21 July 2020
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168.7 lb
Lost so far: 38.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2020:
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1783 kcal
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Fat: 73.08g | Prot: 161.79g | Carb: 125.07g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Saus Teriyaki, Tahu, Sawi, Telur Rebus, Tahu. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 2.2 lb a week
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ageng andikaa's weight history
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