Weigh In record (no journal entry) for 20 July 2020
|
123.2 lb
Lost so far: 0.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2020:
|
1705 kcal
|
Fat: 49.99g | Prot: 111.16g | Carb: 210.75g.
Breakfast: Flocons d'Avoine, Myprotein Impact Whey Protein (25g), Banane, Nutella Nutella, Oeuf, Auchan Lait Écrémé. Lunch: Pom'lisse Croquettes de Pommes de Terre, Puget Huile d'olive Vierge Extra Bio, Mélange de Légumes (Surgelés), Sauce Tomate, Pain d'orge, Espadon. Dinner: Delisse Yaourt Brassé aux Fruits Mixés, Pain d'orge, Gombo Cuit, Banane. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|