Weigh In record (no journal entry) for 20 July 2020
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128.2 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1475 kcal
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Fat: 66.38g | Prot: 51.58g | Carb: 124.00g.
Breakfast: Cooked Asparagus (Fat Added in Cooking), 2% Fat Milk, Great Value Whipped Cream Cheese Spread, Trader Joe's Wild Smoked King Salmon, Publix Everything Bagel. Lunch: Peach, Spinach Salad, Kroger Walnut Halves & Pieces, Alpine Fresh Blueberries, Trader Joe's Nonfat Greek Yogurt - Vanilla. Dinner: Olive Oil , White Table Wine , 365 Organic Fig Balsamic Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Melissa's Baby Dutch Yellow Potatoes, Market Day Meatloaf Topped with Catsup. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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1539 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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