meepersjeepers's Journal, 20 July 2020

Probably water weight, we'll see 😅

132.4 lb Lost so far: 47.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 28.91g | Prot: 108.94g | Carb: 117.53g.   Breakfast: Smash Mallow Cinnamon Churro, Lucerne Salted Caramel Coffee Creamer,  Coffee. Lunch:  Black Pepper ,  Sriracha Sauce, Lucerne Shredded Mexican Four Cheese Blend, Butternut Bread White Bread, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, El Milagro White Corn Tortilla, Rosarita No Fat Traditional Refried Beans, Nature Sweet Cherub Tomatoes, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Sargento Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. more...

1810 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...