Weigh In record (no journal entry) for 20 July 2020
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314.9 lb
Lost so far: 3.1 lb.
Still to go: 154.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1295 kcal
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Fat: 79.63g | Prot: 68.94g | Carb: 65.89g.
Breakfast: Nature's Way MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Baked Ham & Egg Muffin Cups. Lunch: Italian Wedding Soup. Dinner: Great Value Medium Cooked Shrimp, Easy Shrimp and Asparagus Bake. more...
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losing 21.7 lb a week
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