Weigh In record (no journal entry) for 20 July 2020
|
111.3 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1199 kcal
|
Fat: 44.70g | Prot: 110.15g | Carb: 89.23g.
Breakfast: Cooked Egg White, Heal Heal Vegan Protein Salted Chocolate, Coffee (Brewed From Grounds). Lunch: Chinese Broccoli (Cooked) , Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Pure Protein Bar Chocolate Peanut Butter, Crackers. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gigiteong's weight history
|