Weigh In record (no journal entry) for 20 July 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2087 kcal
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Fat: 67.47g | Prot: 99.92g | Carb: 261.17g.
Breakfast: 상하목장 유기농 우유 저지방, 찐고구마, 사과, 프리코 에멘탈 슬라이스, 혼합 견과류, 제스프리 골드키위, Wasa Multi Grain Crispbread, 삶은 계란, 커피. Lunch: 미역국, 고등어구이, 마늘, 명란젓, 멸치볶음, 혼합 견과류, 쥐포, 참기름, 현미밥. Dinner: 명이나물, 방울 토마토, 찐고구마, 혼합 견과류, 레드 식사용 와인, 소고기구이. Snacks/Other: 수박, 강냉이, 상하목장 유기농 저지방 우유, 강냉이, 청정원 딸기잼, 식빵 토스트, 수박. more...
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1742 kcal
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Activities & Exercise:
Desk Work - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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