Weigh In record (no journal entry) for 19 July 2020
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149.3 lb
Lost so far: 10.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1171 kcal
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Fat: 47.69g | Prot: 75.83g | Carb: 109.02g.
Breakfast: Best Choice Medium Eggs. Lunch: Margarine (Regular) , Margarine (Regular) , White Bread , Great Value Saltine Crackers. Dinner: Margarine (Regular) , Baked Potato (Peel Eaten), Mayonnaise , Light Tuna Fish (Drained Solids In Water, Canned) , Sargento Deli Style Sliced Provolone Cheese. Snacks/Other: Honey Nut Cheerios, Brownie. more...
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1934 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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