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😁
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1153 kcal
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Fat: 46.58g | Prot: 42.07g | Carb: 122.43g.
Breakfast: White Sugar and Water Syrup, Lucerne 2% Reduced Fat Milk. Lunch: Smash Mallow Dark Chocolate Dipped Cold Brew, Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Corona Corona Hard Seltzer , Kroger Eggs (Large), Ready Pac Bistro Santa Fe Style Salad, General Mills Chex Mix Chipotle Cheddar. Snacks/Other: Fig Newtons Fig Newtons, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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