POWENCH's Journal, 31 March 2015

237.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 43.50g | Prot: 81.00g | Carb: 146.60g.   Breakfast: Nature's Path Organic Instant Oatmeal Flax Plus. Lunch: Ideal Protein Pina Colada Smoothie Mix, Hillshire Farm Deli Select Ultra Thin Honey Ham, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Fresh & Easy Stir Fry Sauce, Ore-Ida Sweet Potato Fries, Kroger Red Wine Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Malibu Coconut Rum. more...

2607 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...