Weigh In record (no journal entry) for 19 July 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1471 kcal
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Fat: 52.41g | Prot: 78.11g | Carb: 155.16g.
Breakfast: Tea Unsweetened. Lunch: KFC Perkedel, White Rice, Fried Tofu , Chicken Breast, Beef Chow Mein or Chop Suey with Noodles. Dinner: Nestle Koko Krunch (30g), Regal Marie, KFC Perkedel, Fried Chicken No Coating, White Rice, Chocolate Chiffon Cake. Snacks/Other: Sugar, Guava, Holland Bakery Lemper Ayam. more...
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steady weight
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