Weigh In record (no journal entry) for 19 July 2020
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129.6 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1961 kcal
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Fat: 40.02g | Prot: 82.24g | Carb: 334.43g.
Breakfast: 찐고구마, 바나나, 혼합 견과류, 프리코 에멘탈 슬라이스, Wasa Multi Grain Crispbread, 삶은 계란, 사과, 커피. Lunch: 공기밥, 육개장, 물김치, 콩나물무침, 깍두기, 김치. Dinner: 바나나, 찐고구마, 수박. Snacks/Other: 커피, 오징어튀김, 떡볶이. more...
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1686 kcal
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Activities & Exercise:
Driving - 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 6.2 lb a week
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 Comments
지금도 증량중이신거죠?ㅜ.ㅜ (감량을 슬퍼합니다) 근육량이 늘고 체지방이 줄어서 나타난 변화인 거면 좋겠네요.
18 Jul 20 by member: baekgoo
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그냥 유지하려는데 요즘 조금 내려갔네요. 가정용 체중계론 체지방 등 큰 변화는 없습니다. 😊🙏
18 Jul 20 by member: hobodon (호주부)
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19 Jul 20 by member: jinny66
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19 Jul 20 by member: hobodon (호주부)
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hobodon (호주부)'s weight history
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