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Ut oh.. driving day is hard on healthy eating. (while traveling) I end up skipping lunch and then overeating after dinner...bet chocolate candy bar didn't help.lol
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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992 kcal
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Fat: 27.57g | Prot: 74.52g | Carb: 126.85g.
Breakfast: Apples , Oatmeal, Fresh Gourmet Golden Raisins, Coffee with Skim Milk. Lunch: Baby Carrots , Parmesan Cheese (Shredded) , Lettuce, Skinnygirl Buttermilk Ranch Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Sour Cream, Parmesan Cheese (Shredded) , Grilled Chicken, Old El Paso Red Enchilada Sauce, Winn-Dixie Zucchini. Snacks/Other: Snyder's of Hanover Mini Pretzels, Diana's Protien plus bars, Air Popped Popcorn . more...
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gaining 1.9 lb a week
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 Comments
Enjoy your beautiful holiday! You have all kinds of time for ordinary life! Plus, you are getting lots of hiking/walking!!!
20 Jul 20 by member: melissatwa
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