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42.7 fat
43.2 water
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307.6 lb
Lost so far: 19.8 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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584 kcal
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Fat: 45.21g | Prot: 22.65g | Carb: 31.08g.
Breakfast: Piping Rock MCT Oil, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Cinnamon, Great Value Stevia, Butter. Lunch: Gala Apples, Deli Turkey or Chicken Breast Meat, Ralphs Pepperjack Cheese, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Italian Dressing and Marinade, Great Value Green Olives with Pimento, Mixed Salad Greens. more...
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gaining 5.6 lb a week
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