Weigh In record (no journal entry) for 18 July 2020
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121.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2020:
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1212 kcal
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Fat: 35.97g | Prot: 71.65g | Carb: 161.13g.
Breakfast: Tempe Goreng, Pisang. Lunch: Daun Ubi Jalar, Bango Kecap Manis, Dada Ayam, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Tomat Merah, Pisang, Pepaya. more...
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1516 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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