Weigh In record (no journal entry) for 18 July 2020
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178.6 lb
Lost so far: 57.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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348 kcal
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Fat: 20.25g | Prot: 29.75g | Carb: 19.87g.
Dinner: Sawi Dimasak, Tempe Rebus, Tahu. more...
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losing 2.1 lb a week
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Tegar Prasetyo's weight history
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