Weigh In record (no journal entry) for 17 July 2020
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249.8 lb
Lost so far: 35.2 lb.
Still to go: 80.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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981 kcal
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Fat: 46.34g | Prot: 28.11g | Carb: 122.69g.
Breakfast: Peanut Butter, Apples . Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Skippy Creamy Peanut Butter, Apples . Snacks/Other: Cupcake. more...
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losing 0.1 lb a week
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