Weigh In record (no journal entry) for 17 July 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2020:
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1905 kcal
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Fat: 108.55g | Prot: 66.37g | Carb: 163.92g.
Breakfast: Carrefour Polvoron Tradicional, Oeuf, Beurre d'Amande, Carrefour Pain Complet. Lunch: Penne, Sauce Alfredo, Salade Grecque. Dinner: Yaourt Nature sans Gras. Snacks/Other: Paul Entremêts 3 Chocolats, Donuts. more...
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gaining 5.4 lb a week
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