br_e_co's Journal, 17 July 2020

171.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1815 kcal

Fat: 59.59g | Prot: 75.15g | Carb: 143.57g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Dinner: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Snacks/Other: Parks Pork Cracklins, Roasted Salted Cashew Nuts. more...

2640 kcal

Activities & Exercise: Sitting - 16 hours and 40 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...