Weigh In record (no journal entry) for 17 July 2020
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128.2 lb
Lost so far: 5.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1298 kcal
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Fat: 31.15g | Prot: 75.68g | Carb: 118.60g.
Breakfast: Trader Joe's Wild Smoked King Salmon, Great Value Whipped Cream Cheese Spread, So Delicious Organic Creamer Coconut Milk, Publix Everything Bagel. Lunch: Synergy Gingerade, Subway 6" Turkey Breast. Dinner: Sauvignon Blanc Wine , Trader Joe's Five Layer Fiesta Dip, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Chicken of the Sea Solid White Albacore Tuna in Water. more...
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gaining 7.7 lb a week
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