Weigh In record (no journal entry) for 17 July 2020
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1082 kcal
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Fat: 36.25g | Prot: 115.56g | Carb: 68.67g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Mashed Potato, Mcdonald's Americano, Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
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gaining 9.3 lb a week
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