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Back and biceps work today!
Baaaaaaaaaby shark, doo doo doo doo do-doo doo...
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152.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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2875 kcal
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Fat: 87.86g | Prot: 174.61g | Carb: 353.73g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla. Second Breakfast: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Dole Pineapple Chunks in 100% Pineapple Juice. Elevenses: Quiznos Nanaimo Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Afternoon Tea: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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2785 kcal
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Activities & Exercise:
Resting - 15 minutes, Bus Driving - 8 hours, Sleeping - 9 hours, Showering - 30 minutes, Driving - 2 hours and 15 minutes, Intense Weightlifting - 1 hour, Sitting - 2 hours, Cooking - 1 hour. more...
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losing 3.5 lb a week
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