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33 inch waist. 1 inch drop!
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177.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1514 kcal
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Fat: 68.77g | Prot: 89.85g | Carb: 119.25g.
Breakfast: Garden of Life High Protein Weight Loss Bar. Lunch: Quesadilla with Meat and Cheese, Longhorn Steakhouse Texas Margarita. Dinner: Honey , Kefir, Garden of Life Peanut Butter Chocolate Performance Protein Bar, Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Chicken Giblets and Neck Meat and Skin (Roasting, Roasted, Cooked) , Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) . more...
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losing 3.5 lb a week
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