Weigh In record (no journal entry) for 16 July 2020
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254.6 lb
Lost so far: 14.3 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1069 kcal
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Fat: 35.29g | Prot: 82.04g | Carb: 119.48g.
Breakfast: Lemon Juice. Lunch: Fried Chicken Breast No Coating, Tomato and Vegetable Juice (Mostly Tomato). Dinner: Fuji Apples, Cooked Vegetable Combination with Cream Sauce, Orange, Chicken Cordon Bleu Casserole. more...
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losing 2.6 lb a week
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