Weigh In record (no journal entry) for 16 July 2020
|
178.5 lb
Lost so far: 6.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
1869 kcal
|
Fat: 45.03g | Prot: 119.03g | Carb: 248.77g.
Breakfast: Bananas, Morrisons Mighty Malties. Lunch: Muller Light Greek Style Mango Yogurt, Heinz Light Mayonnaise, Tuna, Asda Spring Onions, Asda Iceberg Lettuce, Tomatoes, Carrots, Egg (Whole), Mushrooms. Dinner: Cereal Bar, Tesco Balti Cooking Sauce, Tesco Garlic & Coriander Naan, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: Tesco Easy Peeler Satsuma, Apples, Soreen Original Malt Loaf, Tesco Skimmed Milk. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beckycooper1's weight history
|