Weigh In record (no journal entry) for 16 July 2020
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209.7 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1773 kcal
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Fat: 77.09g | Prot: 73.08g | Carb: 194.71g.
Breakfast: McDonald's French Fries (Medium), McDonald's McNuggets (9). Dinner: Chicken Wrap. Snacks/Other: Starbucks Green Tea Latte (Grande), Kopi Luwak White Koffie Less Sugar. more...
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losing 3.1 lb a week
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