AmyT1017's Journal, 15 July 2020

179.6 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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1630 kcal

Fat: 69.00g | Prot: 76.00g | Carb: 174.00g.   Lunch: Publix Roast Beef Sandwich on Kaiser Roll. Dinner: Culver's Crispy Chicken Filet Sandwich. Snacks/Other: Jason's Deli Chicken Noodle Soup (Cup), McDonald's French Fries (Large) . more...

2248 kcal

Activities & Exercise: Walking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...