Weigh In record (no journal entry) for 16 July 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1763 kcal
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Fat: 59.33g | Prot: 89.61g | Carb: 224.25g.
Breakfast: 체리, Bionaturae 발사믹식초, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 커피, 연어 사시미, 사과, 혼합 견과류. Lunch: 혼합 견과류, 쥐포, 배추나물, 두부부침, 연근조림, 깻잎장아찌, 조미김, 누룽지. Dinner: 쥐포, 마늘, 깻잎장아찌, 연근조림, 배추나물, 버섯전, 고등어구이, 현미밥. Snacks/Other: 상하목장 유기농 저지방 우유 , 체리, 혼합 견과류, 크라프트 싱글즈 치즈, 강냉이, 사과, 커피, 체리, 상하목장 유기농 저지방 우유. more...
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1755 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Showering - 20 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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hobodon (호주부)'s weight history
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