Weigh In record (no journal entry) for 15 July 2020
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145.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1153 kcal
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Fat: 55.33g | Prot: 48.13g | Carb: 122.77g.
Lunch: Great Value Chocolate Chip Cookies Ready to Bake, Peanut Butter, Great Value Mandarin Oranges, Bush's Best Original Baked Beans, Ground Beef (80% Lean / 20% Fat). Dinner: Great Value Canned Chicken, Great Value Bite Size Tortilla Chips, Mayonnaise, Peanut Butter, Great Value Oatmeal Chocolate Chip Cookies. more...
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gaining 1.3 lb a week
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